How to drink more water:
Here are some tips to help you make sure you get the water you need:
- Take a drink from a drinking fountain every time you pass one.
- Drink a big glass of water with every meal.
- Carry a large reusable bottle and “challenge” yourself to drink the whole thing before lunch time. Then drink another bottle after dinner.
- If you think water tastes boring, there are many ways to add flavor from a lemon wedge to packaged flavors.