09/06/2018
reading benefits brain health

3 Ways Reading Benefits Your Brain

We all have an inner bookworm in us. Reading is a way to really put our brain to use. Besides being used for entertainment, reading is actually extremely beneficial for your brain health. After all, it’s been found that reading can stimulate areas of the brain that control emotions and problem-solving. Find out the 3 ways reading will benefit your brain!

  • Relaxation
  • Concentration
  • Intelligence

 

  1. Relaxation. You’ve probably felt relaxed when reading a book, but now there is actually research to back this up. In a study done by Sussex University, the results found that reading can double as a stress -reducer. So, what kind of book do you need to read in order to get the stress-reducing benefits? Dealer’s choice! It doesn’t matter what kind of book you read, just as long as it’s a book that allows you to become so engrossed in it that you temporarily escape the worries of the world. Need extra help relaxing before bed? Pick up a book (an actual book – not a tablet or e-reader). Reading can help you relax before bed and get you to sleep faster. So, long story short, if you’re feeling stressed, pick up a book. You’ll be surprised at how much better you’ll feel.
     
  2. Concentration. Reading is such an incredible activity you can do for your brain. Reading a book requires you to focus on characters, development, and plot. There are so many distractions in today’s world. In a 3-minute span, you can check your email, your phone, and catch up on the news. Your focus and concentration can be all over the place! When you read, all of your concentration is centered on the book. The next time you feel overwhelmed, pick up a book and read, even if only for a chapter or two. You’ll soon find that your focus and productivity will improve!
     
  3. Intelligence. Reading can expose you to new vocabulary and of course, teach you new facts about…well, anything! The act of reading can even expose you to new ways of thinking. Say, for example, you are reading a mystery novel and trying to think of different ways the ending could be written. This is forcing you to think of all of the different outcomes – giving you some mental stimulation. Reading will arm you with knowledge.

Really, there’s no downside to reading. The truth is, we all need to make more time for reading. The next time you feel the urge to watch hours upon hours of mindless television, do your brain a favor and pick up a book. You’ll be happy you did!