strawberries asparagus basket

The Best Spring Foods to Eat for Brain Health

Spring has officially sprung! Although it may still feel winter-like in many areas of the country, spring will soon be in full swing. With the new season comes warmer weather, meaning fresh, delicious produce is right around the corner. Here are four spring vegetables and fruits that will be in season are the best foods for your brain health:

  • Asparagus
  • Peas
  • Strawberries
  • Mangos


Four Spring Brain Healthy Fruits & Vegetables

  1. Asparagus. Asparagus is packed with folate – a B vitamin that helps to improve your mood. With an increased level of folate, asparagus provides energy to the brain! You’ll notice that with increased vitamin B12, your concentration levels are improved. In fact, in a study from Tufts University, it was found that older adults with increased levels of B12 and folate actually performed better when tested on their response time and mental flexibility. An easy side for dinner is to drizzle some olive oil (another brain health boost) over asparagus and bake it in the oven at 425 degrees for about 15 minutes. Eating for brain health can be delicious!
  2. Peas. Peas are loaded with Iron – meaning you get a boost in energy levels. Peas are also packed with antioxidants, meaning cognitive health is maintained. Another nutrient that is in peas? Vitamin C. Vitamin C is essential to your brain health – it boosts mental function and your mood. Next time you think about passing on the peas, think again. You’ll be doing your brain a favor!
  3. Strawberries. Strawberries are something that you should have at the top of your list for good brain health. Strawberries are rich in antioxidants – where research shows antioxidants and flavonoids can help to build healthy connections within the brain. Create a simple, yet healthy breakfast by mixing a cup of strawberries with some Greek yogurt for extra protein. You’ll be sure to start your day off on the right foot!
  4. Mangos. Mangos contain a compound called glutamine acid – a compound essential for brain health. Glutamine acid can enhance mental performance and concentration. If you want a tasty snack, blend up about 1 cup mango, 1 cup unsweetened coconut milk, 1 cup spinach, and ½ cup blueberries. With this smoothie being jam-packed with brain-healthy foods, you will be able to take on any task the day brings you.


With the spring season finally arriving, enjoy the weather and sunshine and make sure you take full advantage of all of the delicious and brain-healthy produce that will now be in season. Remember, eating healthy doesn’t have to be bland. Do you have a tasty brain-healthy recipe? Let us know your best recipe!



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