Why Your Brain Loves Oil and You Should Too!
Using olive oil based-dressing will benefit your brain and overall health. Here are some of the many health benefits of olive oil:
• Rich in Antioxidants: Did you know that antioxidants are so important, you can’t live without them? Olive oil is rich in antioxidants – good for boosting your immune system!
• Rich in Vitamins: Olive oil is rich in Vitamins E and K. These vitamins are essential for keeping your brain sharp!
• Brain Boosting: Olive oil contains monounsaturated fats, which increase acetylcholine – a chemical in the brain essential to memory.
• Quality Matters: Try to use extra virgin olive oil. This is the highest quality of olive oil and is not blended with other oils.
Next time you eat a salad, simply dress it with extra virgin olive oil, lemon juice, garlic, and oregano. Your brain and body will thank you!