The right kind of fats provide omega-3s which are essential for your brain health to thrive.
Friendship and social engagement has been linked to a stronger immune system and feelings of well-being.
Do it all at once or break it up into three - ten minute activities or walks. This is about 2% of your entire day!
Over 70% of the body is composed of water. For optimal brain health, drink eight 8-ounce glasses a day.
5 Steps for a Healthy Brain
Hobbies present mental challenges that enhance creativity. The mental stimulation may improve brain health and memory.
Fatten Your Brain
Engage in Hobbies
Move your body for 30 minutes a day.