How to drink more water:

 

 

Here are some tips to help you make sure you get the water you need:

 

  1. Take a drink from a drinking fountain every time you pass one.
  2. Drink a big glass of water with every meal.
  3. Carry a large reusable bottle and “challenge” yourself to drink the whole thing before lunch time. Then drink another bottle after dinner.
  4. If you think water tastes boring, there are many ways to add flavor from a lemon wedge to packaged flavors.

 

 


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