05/10/2018
fitness watch

4 Healthy Mother’s Day Gifts

Mothers are superheroes. When it comes to their children, the strength they have is immeasurable, the sacrifices they make are endless, and the love they have is infinite. So, how do we show the mothers in our lives how much we love and appreciate them? Well, we should love and appreciate our mothers every day, but in honor of Mother’s Day, show her your appreciation with a gift that benefits her health. Sometimes flowers and candles just don’t cut it, here are four of the healthiest Mother’s Day gifts you can gift the mother in your life this Sunday:
 

  • Fitness Tracker Watch
  • Gardening Tools
  • Cooking Supplies
  • A “Coupon Booklet”

 

Mother’s Day Gift Ideas

  1. Fitness Tracker Watch. You’ve most likely seen all types of fitness trackers. Do your research and find out which is best for the mom in your life. These watches are great motivators to stay active. Depending on the type of tracker you get, your mother will get reminders to get up and move, it will track how many steps she has taken, and give a rough estimate of the calories burnt throughout the day. Exercise is so important for the body and brain, especially later in age. Give your mom the gift of brain and body health by gifting her with a fitness tracker!
     
  2. Gardening Tools. Gardening is an amazing hobby to have. The benefits of gardening are endless. When your mother takes up gardening, she will be reaping the benefits of additional exercise, a healthier diet, practicing mindfulness, and getting outside! For Mother’s Day, get the mother in your life gardening tools and seeds for flowers and veggies. Set some time out to garden with her for the afternoon. The bonding time you get together is priceless.
     
  3. Cooking Supplies. A healthy diet starts in the kitchen. What’s a better way to promote healthy eating than by getting Mom some new cooking tools? She can start off by using fresh ingredients from her garden, and she can get on her way to cooking healthy meals! This Mother’s Day, gift Mom some new chef’s knives, cutting boards, or a healthy cookbook. The brain and body benefits to a healthy diet are endless, and you can get some extra bonding time by helping Mom in the kitchen!
     
  4. A “Coupon Booklet. If you’re feeling a little more creative, give Mom a book of coupons! Does the mother in your life like to dance? Give her a coupon that reads “Good for five dance classes” and get her all set! A plus side? Dancing holds clues to health benefits such as stress reduction, increased serotonin levels, and a love of life! We all know being a mom is incredibly rewarding, but can be stressful at times. Create a coupon for her to get a massage! A coupon book is a way you can get creative, and gear it to Mom’s likings. Another plus? You can make the coupons as health-focused as you want.

Show the mom in your life how appreciative you are. Remember, moms are superheroes. Treat her like the hero she is, and enjoy this Mother’s Day this weekend!