The Healthiest Summer Foods for Brain Health
One of the best parts of summer is having access to fresh and in-season produce. Not only are fresh fruits and vegetables a delicious snack, but the benefits they provide to the brain and body are endless! So, just what kinds of summer foods are the best for brain health? Read on to find out.
- Watermelon. There’s almost nothing more refreshing on a hot summer day than a fresh, cold slice of watermelon. Watermelon is packed full of vitamins and antioxidants. It’s full of vitamin B6, which helps to boost brain function. Another perk? Watermelon is incredibly hydrating. We all know the importance of staying properly hydrated. Over 70% of the body is composed of water. When taking brain health into account, you simply cannot go wrong with choosing watermelon for your snack. Eat up!
- Blueberries. Blueberries are one of the healthiest fruits you can choose from. Not only are they low in sugar and in calories, but they are loaded with vitamins C and K and plenty of fiber. Blueberries also contain Gallic acid – good for keeping the brain healthy and stress levels in check. So, what are the best tips for purchasing the very best blueberries? Buy organic. Not all produce needs to be organic, however, blueberries can be full of pesticides. Try to find blueberries that are firm and have a deep blue color. Reddish blueberries are not ripe and will have a sour flavor to them. The riper the berries, the more antioxidants they have!
- Tomatoes. Tomatoes are another fruit that your brain will love. Low in fat, and high in fiber with few calories, this makes it an ideal snack choice! Tomatoes contain an antioxidant called lycopene. Lycopene has been shown to help keep cognitive health functioning at peak. The next time you’re making dinner, whip up a healthy tomato salad – toss basil, mozzarella, balsamic, and olive oil together and you’ll have a healthy side dish your taste buds and brain will love!
- Peaches. It just doesn’t feel like summer until you’ve had a chin dripping peach. Peaches are a brain healthy snack choice! Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber. Peaches are also a good source of folate, playing a huge role in brain health. Want a way to change up your way of eating peaches? Cut a peach in half, brush some oil on each side, and sprinkle with cinnamon. It’s a summer treat that is hard to beat. Tasty and brain healthy? You cannot go wrong!
So, there you have it! These four fruits are not only delicious and in peak season, but you’ll be delighting your taste buds – and, more importantly, your brain.