Category: Brain Healthy Recipes

What to Cook This Weekend: Garlic Salmon with Couscous The following recipe is a delicious and brain healthy meal you can make during the week. Salmon is rich in omega-3 fatty acids, which can support your brain health. Garlic consumption, in recent studies, has been shown to improve cognitive function.…

Baked Egg In Avocado This simple and tasty recipe makes for a great snack or light mid-day meal. Avocados contain monounsaturated fats, which support the memory and learning centers of the brain. Full of omega-3 fatty acids, the contrast between the soft and fresh avocado and the creaminess of the…

Avocado and Strawberry Salad The sweet and tart strawberries with the creaminess of the avocado and the crunch of those almonds, it’s simple and delicious! Spinach and other leafy greens are jam-packed with good-for-your-brain nutrients, such as folate, iron, calcium and vitamins E and K. Topped with almonds to add…