Category: Brain Healthy Recipes

Sweet Potato Black Bean Skillet The following recipe is a great, brain-healthy way to jump start your day. Sweet potatoes contain beta-carotene – good for cognition! Egg yolks contain choline, which contribute to healthy brain function. Black beans, another brain-boosting food, contain vitamin B. Overall, your brain and taste buds…

Brain Healthy Smoothie Bowl This recipe is a great way to start your morning. This contains all of the essential brain-healthy foods. Spinach is loaded with folate and vitamin B6, which can help short-term memory. Berries contain ellagitannins which will benefit brain health. The vitamins in bananas can improve focus…

Pear and Arugula Pizza What if we told you that you can have pizza while still keeping it brain healthy? It’s true! Pizza has gotten a bad rap, but really, it all comes down to the kinds of ingredients you use. Here is a delicious walnut, pear, blue cheese and…

Almond Butter and Banana Smoothie Below is a quick, brain healthy, on-the-go breakfast. Almonds are packed with fiber, vitamin E, riboflavin and L-carnitine – all key nutrients to brain health. Spinach is loaded with folate and vitamin B6, which can help short-term memory. Delicious and healthy? Drink up! Ingredients: 1…

Spaghetti Squash Shrimp Alfredo When you think of Alfredo, your mind immediately goes to filling, rich, and incredibly indulgent. AKA – something you need to limit. Good news is you can still enjoy all of the goodness of Shrimp Alfredo with none of the guilt. Use spaghetti squash as your…

How to Make Your Morning Coffee Brain Healthy Coffee: a quick internet search could lead to a lot of confusion. Some suggest it should be avoided at all costs, while others suggest it’s the go-to healthy drink. So, what’s right? Well, current research is finding that coffee really does have…

Why You Should Eat More Spinach & Kale Eating the right foods can help keep you stay mentally sharp, positive and productive. Studies have shown that eating leafy vegetables like spinach and kale once or twice a day can support brain health and may help to slow cognitive decline. Spinach…