Category: Brain Healthy Recipes

Caprese Sandwich We’re turning the classic Caprese salad into a Caprese sandwich! Tomatoes contain a nutrient called carotenoids. Carotenoids are great for brain function! The drizzle of olive oil in this sandwich is also great for brain health. Olive oil is almost all healthy monounsaturated fat. The brain is 60%…

Chicken Salad Wrap Below is a tasty and healthy lunch. Greek yogurt is packed full of vitamin B12. Vitamin B12 is necessary for energy and healthy brain function. The lemon juice in this recipe can help with your alertness and focus. A healthy lunch that tastes amazing? Win-win! Ingredients: 2…

Avocado Hummus Toast The below recipe is a quick and easy lunch. Avocadoes contain monounsaturated fats, which support the memory and learning centers of the brain. Hummus, made from chick peas, contains the necessary vitamins and amino acids to support brain health. Sprinkle with flax seeds and you will get…

Kale Salad with Roasted Sweet Potatoes Sweet potatoes contain beta-carotene – good for cognition! Kale has a huge dose of vitamin K, vitamin C, and vitamin A. Pumpkin seeds are rich in Omega 3 fatty acids. These are all essential for a healthy functioning brain! Ingredients: 1 medium sweet potato,…

Avocado Shrimp Quinoa Bowls The below recipe is a delicious and brain healthy lunch to get you through the day. Avocadoes contain monounsaturated fats, which support the memory and learning centers of the brain. Shrimp is loaded with B12 and Omega-3 fatty acids, both of which have been found to…

Sweet Potato Black Bean Skillet The following recipe is a great, brain-healthy way to jump start your day. Sweet potatoes contain beta-carotene – good for cognition! Egg yolks contain choline, which contribute to healthy brain function. Black beans, another brain-boosting food, contain vitamin B. Overall, your brain and taste buds…

Flourless Banana Pancakes The following recipe is delicious, filling, and brain-healthy recipe to make for breakfast! Bananas are rich in potassium and magnesium. This means that bananas can help with focus and overall cognitive health. The sprinkle of walnuts is packed with Omega-3s. Walnuts can help to boost mood and…