Category: Brain Healthy Recipes

Apple Crisp Apples are the perfect snack. Several studies suggest that eating apples may link to improved brain health. That’s because apples contain Quercetin, an antioxidant which is important for a healthy brain. Try making this delicious apple crisp recipe. This is the perfect dessert to have to end the…

Banana Chocolate Milkshake The below recipe is a deliciously sweet way to end your day. The dark chocolate in this milkshake contains flavonoids which have been shown to improve blood flow to the brain. Bananas are rich in potassium and magnesium. This means that bananas can help with focus and…

Black Bean Brownies The following recipe is sure to satisfy any sweet tooth. Now, don’t get scared about having black beans in your brownies. When the brownies are all baked, you won’t even taste them! The beans are there to add moist texture to the brownie. Black beans are packed…

Strawberry Cream Pie The following recipe is so simple, yet so delicious! A perfect treat for a warm summer’s night. Not only is this dessert delicious, but it’s also brain healthy! Researchers actually found that adults who ate berries showed improvements in memory tasks. Ingredients: 2 cups fresh, sliced strawberries…

Turkey Zoodles This dinner can be made in about 20 minutes! Quick, easy, healthy – is there anything better? The below recipe is full of brain healthy ingredients! Zucchini contains folate, potassium, and antioxidants that are known to help brain health. The garlic in this recipe is also beneficial for…

Lentil Pork Bowl Below is a healthy dinner, with a bit of a kick! If you are interested in brain health, lentils should be a staple in your diet. Lentils are a source of folate, which has been shown to help with brain health. The egg on top contains choline,…