Category: Brain Health Tips

Healthy Smoothies – Discover the Best Ingredients Since it’s Self Improvement month, last week we talked about the small thing you can do to improve your life – choosing nonalcoholic drinks. This week, we want to talk about smoothies. Smoothies have the potential to be healthy and delicious. However, with…

This Might Be Your Best Self-Improvement Step Yet September is Self-Improvement Month, and it’s a great time to think about little steps you can take to make your life better. We’ve got a great idea for you that just might be your best self-improvement step yet. While alcoholic beverages like…

4 Ways to Simplify Your Life Last week, we offered some helpful tips to help you get your life back into a routine as summer ends. If the summer has been hectic, you may want to take some time to simplify your life. With lots of things to do and…

How to Get into a Routine After Summer Last week we debunked some of the most common myths surrounding the brain and brain health. This week, as summer draws to an end, we’re going to give you some practical tips on how to get back into a routine after the…

Brain Myths You Should Just Ignore Previously, we dug into some of the best ways to age gracefully that you’d probably never heard before. Are you adding those tips to your life to slow down the aging process? We hope so! This week we’re changing it up a bit and…

3 Ways to Age Gracefully that You Haven’t Heard Before Last week we talked about five things you can do to start waking up happy. Did you try any of them this past week? Hopefully, you’re waking up happier, but this week we want to turn our focus to aging.…

5 Ways to Wake Up Happy It’s officially August, the days are getting shorter, and the days of summer will soon be turning cooler. There’s already a little less daylight, which means you might be finding it harder to wake up in the morning. Waking up happy sets the tone…