Category: Brain Health Tips

The Importance of Breakfast You’ve heard it a countless amount of times: Breakfast is the most important meal of the day. It sounds good in theory, but during a busy morning, breakfast can be a low priority. If you don’t eat breakfast regularly, though, it’s time to start re-thinking your…

How to Keep Brain-Healthy Fruits and Veggies Fresh A diet full of fruits and vegetables is one of the most important ingredients in a brain-healthy diet. Berries and leafy greens specifically top the list of brain health supporting produce. Berries are great for the brain because they contain antioxidants and…

Your Brain Craves Travel It happens to all of us – you wake up, you go through the robotic movements of your routine, you go to bed, and do it all over again in the morning. Then one morning, it happens – you find yourself in a rut. It’s time…

How the Beach Benefits Your Brain It’s a hot summer day, and nothing sounds better than going to the beach to cool down. Is there anything better than a day at the beach? Between the salty air, the calming sound of the waves, and the sun beaming down on you,…

3 Best Exercises for Brain Health At this point, we all know that exercise is something we should do to live a healthy life. A reasonable goal to aim for is roughly 30 minutes a day of physical activity. The physical benefits that come from exercise have been made pretty…

How You Can Have a Healthy Halloween Halloween doesn’t have to be scary this year – at least health-wise! We often associate Halloween with candy galore, but it doesn’t have to be that way. This year, find out how you can enjoy your Halloween parties, and not fall off the…