Category: Brain Health Tips

Date Night Ideas that Do Your Body (And Your Brain) Good It’s the month of love and relationships, and last week we had so much fun delving into the tasty topic of chocolates around the world. Although Valentine’s Day is over, if you want to continue improving your relationships this…

Heart Healthy Food – How it Affects Your Brain Health So far, for American Heart Month we’ve talked about exercises for heart and brain health, and then last week we talked about some of the trending diets and whether they’re a healthy choice for your heart. Hopefully, you’ve been able…

  Chocolates Around the World: Good Brain Food for Valentine’s Day This month we’ve been focusing on relationships, and to celebrate Valentine’s Day we thought it would be fun to talk about chocolate around the world. Around Valentine’s Day, it’s estimated that over 58 million pounds of chocolate are sold.…

Trending Diets: Are They a Safe Choice for a Healthy Heart and Brain? Last week we talked about some great exercises that offer benefits for heart and brain health. Hopefully, you tried a couple of them out to benefit your ticker! As we continue celebrating American Heart Month, we wanted…

Relationships: How They Improve Overall Health and Brain Health Last month we talked a lot about making new year’s resolutions, and it turns out that most of our readers have made the resolution to improve their relationships in 2019. With Valentine’s Day just around the corner, we decided that the…

Love Your Heart: Exercises that Offer Heart and Brain Benefits February is American Heart Month, and while you should be taking care of your heart all year long, this is the perfect time to pay a little more attention to your ticker. One of the best things you can do…