Category: Brain Health Tips

The Healthy Spin on These Fall Treats Cooler temperatures, warm, comfy clothes, and comfort food rule the autumn season. But, sometimes those favorite fall treats aren’t so great for your waistline. The good news – you don’t have to skip out on your favorite comfort foods this fall. By changing…

3 Steps to Your Most Productive Morning Ever Last week we talked about some of the common health mistakes people make at their fall get-togethers. Hopefully, you’ve been putting that useful information into practice at your tailgate parties and football gatherings. This week, we want to talk about mornings. While…

4 Health Mistakes You’re Making at Your Fall Get-Togethers The weather is turning colder, and it’s time for football, tailgating, and cozy get-togethers with friends. But along with the pleasant autumn weather comes some common health pitfalls that many people make. Make these mistakes, and you’ll end up packing on…

This is Your Brain on Fall Fall. For many people, it’s their favorite season, and it’s easy to see why. The leaves start turning beautiful colors, the evenings are getting chilly, and there’s a smell in the air that no one can quite describe. But with fall right around the…

Stay Healthy While Traveling with These Simple Tips Will you be doing a lot of traveling this fall? While traveling is incredible, it also comes with added stress and has the potential to take a toll on your body. From changing time zones to indulging in rich foods to failing…

Healthy Smoothies – Discover the Best Ingredients Since it’s Self Improvement month, last week we talked about the small thing you can do to improve your life – choosing nonalcoholic drinks. This week, we want to talk about smoothies. Smoothies have the potential to be healthy and delicious. However, with…