Category: Brain Health Tips

3 Festive Ways to Drink Your Coffee It’s officially here – the Holiday season. There’s holiday music, plenty of parties to attend, and festivity all around. Why not take your coffee to the next level, too, by whipping up some java that will make your taste buds sing? Enjoy the…

4 Ways to De-Stress Before the Holidays Now that Halloween has passed, it’s just about time for the season of holiday dinners, family gatherings, parties to plan, holiday shopping, decorating, and more. That extra tension can hit early, and before you know it, you’re rushing about so much you forget…

4 Surprising Health Benefits of Baking Do you love whipping up tasty treats in your kitchen? Even if you’re not much of a baker, you may want to give it a try. After all, spending time baking for family and friends offers some surprising health benefits. Benefit #1 – Baking…

5 ‘Healthy’ Foods That Aren’t as Healthy as You Think Most of us work hard to eat healthier to improve both physical and brain health. However, it’s easy to become confused about which foods are really healthy and the ones that only sound healthy. To help you out, we’ve put…

The Healthy Spin on These Fall Treats Cooler temperatures, warm, comfy clothes, and comfort food rule the autumn season. But, sometimes those favorite fall treats aren’t so great for your waistline. The good news – you don’t have to skip out on your favorite comfort foods this fall. By changing…

3 Steps to Your Most Productive Morning Ever Last week we talked about some of the common health mistakes people make at their fall get-togethers. Hopefully, you’ve been putting that useful information into practice at your tailgate parties and football gatherings. This week, we want to talk about mornings. While…

4 Health Mistakes You’re Making at Your Fall Get-Togethers The weather is turning colder, and it’s time for football, tailgating, and cozy get-togethers with friends. But along with the pleasant autumn weather comes some common health pitfalls that many people make. Make these mistakes, and you’ll end up packing on…