Lentil Pork Bowl

Lentil Pork Bowl

Below is a healthy dinner, with a bit of a kick! If you are interested in brain health, lentils should be a staple in your diet. Lentils are a source of folate, which has been shown to help with brain health. The egg on top contains choline, which can help your mood and memory. This is a filling, healthy, and tasty dinner that you should feel good about eating!

 

Ingredients:

  • 1 cup lentils
  • 2 cups chicken broth
  • 1 cup water
  • 4 pork chops
  • 4 eggs
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • Salt and pepper to taste
  • Sriracha sauce (optional)

Directions:

Preheat oven to 400 degrees.

Season pork chops with ginger, garlic, salt, and pepper. Place in oven for 15-20 minutes, or until pork reaches an internal temperature of 145 degrees.

While pork chops are cooking, prepare your lentils. Bring your chicken broth and water to a boil over medium heat. Once boiling, add in your lentils. Cover the pot, reduce heat, and simmer for 20 minutes, or until lentils are tender.

Cook 4 eggs, over-easy style.

Place a couple scoops of lentils in a bowl. Next, place your pork chop on top, and put your egg on top. Drizzle with sriracha, if desired. Refrigerate, or share with others!

 

 

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