Flourless Banana Pancakes

Flourless Banana Pancakes

The following recipe is delicious, filling, and brain-healthy recipe to make for breakfast! Bananas are rich in potassium and magnesium. This means that bananas can help with focus and overall cognitive health. The sprinkle of walnuts is packed with Omega-3s. Walnuts can help to boost mood and improve overall brain function. Finally, the egg in this recipe contains choline, which is can help your mood and memory. Basically, this recipe is one of the best breakfasts you can enjoy for health!

Ingredients:

  • 1 ½ ripe banana
  • 1 large egg, beaten
  • 2 tablespoons chopped walnuts
  • ⅛ teaspoon baking powder
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon

Directions:

Mash the bananas with a fork in a bowl until smooth. In a separate bowl, whisk your egg. Add baking powder, vanilla, and cinnamon to the egg. Pour your egg mixture into the bowl containing the mashed banana and mix together.

Heat a skillet over medium heat. Pour the batter and make 4 pancakes. Sprinkle the chopped walnuts onto each pancake. Cook for about 3 minutes. Turn and cook another 3 minutes, or until golden.

Eat with fresh fruit, pure maple syrup, or enjoy on their own!

 

 

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