Spinach is loaded with folate and vitamin B6, which can help short-term memory.
Brain Healthy Smoothie Bowl
This recipe is a great way to start your morning. This contains all of the essential brain-healthy foods. Spinach is loaded with folate and vitamin B6, which can help short-term memory. Berries contain ellagitannins which will benefit brain health. The vitamins in bananas can improve focus and overall cognitive health. Walnuts can help to boost mood and improve overall brain function. Plus, it’s a beautiful way to enjoy breakfast!
- 1 frozen banana
- ½ c. blueberries
- ½ avocado
- 1 cup spinach
- 2 cups almond milk
- ½ cup coconut water
- Toppings: Fresh blueberries, sliced banana, coconut shavings, walnuts
Except for the toppings, put all of your ingredients in a blender and blend until smooth. Pour the smoothie into a bowl. Arrange your toppings on top of your smoothie and enjoy!