Dark Chocolate and Bananas. You can enjoy your dessert, and know that you’re enjoying a healthy treat.
Banana Chocolate Milkshake
The below recipe is a deliciously sweet way to end your day. The dark chocolate in this milkshake contains flavonoids which have been shown to improve blood flow to the brain. Bananas are rich in potassium and magnesium. This means that bananas can help with focus and overall cognitive health. You can enjoy your dessert, and know that you’re enjoying a healthy treat!
- 1 frozen ripe banana
- 1 oz. dark chocolate
- ½ cup milk
- Splash of vanilla extract
Blend all ingredients together until smooth. If desired, add more dark chocolate, or a scoop of peanut butter.