Workout mistakes

4 Workout Mistakes You Need to Avoid

While you know how important exercise is for your health, if you’re making big workout mistakes, you could be increasing your risk of injury or missing out on some of the benefits physical activity offers. Kudos for adding physical activity to your life. Just make sure you avoid these workout mistakes to stay healthy while getting your body moving.

Mistake #1 – Forgetting to Warm-up
No matter how many times you hear about warming up before exercising, most people still forget to do it. Why is it so important? Your connective tissue and muscles are a bit like a rubber band. What happens if you pull a cold rubber band? It may snap. But heating it up makes it more flexible and elastic. The same is true for your connective tissue and muscles. Taking a few minutes to stretch and warm up your muscles significantly reduces your risk of injury when working out.

Mistake #2 – Not Resting Your Muscle Groups
If you’re working out the same muscle groups daily, this can cause injury. Your muscles should get 48 hours of rest to rebuilt and recover. You can still work out every day. Just make sure you alternate the muscle groups you’re training.

Mistake #3 – Inconsistently Working Out
Working out occasionally isn’t as effective as working out regularly. If you try to cram a whole week of exercise into one session, you’re more likely to injure yourself. Most people should aim for 150 minutes of exercise a week, and keeping consistent will pay off.

Mistake #4 – Failing to Hydrate Properly
Fluid in your body keeps your heart rate stabilized, and it also cushions the joints. When you exercise, you lose both water and electrolytes because you’re sweating. You should be getting at least eight cups of water daily and more if you are exercising.

Along with moving your body and avoiding these big workout mistakes, don’t forget to pay attention to your brain health, too. A daily dose of Prevagen is a great way for your overall brain health, and it’s recommended by pharmacists, too!


 

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