It’s almost Valentine’s Day, and whether you’re in a relationship or happily single, it’s a great time just to celebrate love.

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Valentines Day

3 Ways to Let Yourself Go on Valentine’s Day

It’s almost Valentine’s Day, and whether you’re in a relationship or happily single, it’s a great time just to celebrate love – of all kinds. Sure, you’re exercising, eating healthy, and taking steps to improve your overall physical and brain health, but on this special day, it’s a great time just to let go and have some fun. Here are three ways you can let yourself go and enjoy the day of love this year.

Indulge in Delicious Foods
You’re continually trying to nix cravings, skip the sugar, pack in those fruits and veggies, and make sure you’re getting all the nutrients you need from a healthy diet. But on Valentine’s Day, give yourself permission to indulge in delicious foods. Have your favorite food, even if it’s not something you’d typically eat. Go ahead and indulge in dessert. Celebrate love – celebrate yourself.

Enjoy a Night Out
Maybe you’re usually a person who’s in bed by 9 pm each night, and plenty of sleep is essential for your brain and the rest of your body. Let yourself go on Valentine’s Day and enjoy a night out, whether you head out with your significant other or you plan a big night on the town with friends. It’s the perfect time to blow off a little steam, enjoy a beverage, and just have fun.

Express Your Feelings to Loved Ones
Valentine’s Day is all about love, and not just the love between partners. It’s also about the love we feel for friends, children, parents, and other loved ones. Maybe you don’t always take the time to tell people how much you care, but Valentine’s Day gives you the perfect opportunity just to open up and express your feelings to loved ones. Send a handwritten note, give them a card, pick up the phone, or deliver your feelings in-person.

It doesn’t matter whether you’re single or with a partner this Valentine’s Day – it’s still a day when you can let go, relax, and simply celebrate the love that’s all around you. Try these ideas, or let us know how you plan to celebrate the day.

 

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