Every year there are always new food trends floating around. Of course, some of the trends are delicious and healthy.
Which Food Trends are Actually Worth Eating
Every year there are always new food trends floating around. Of course, some of the trends are delicious and healthy, while some are overpriced and questionable. You’ve heard a lot about different trends, but which ones are worth trying? We’ve got you covered!
Trend #1 – Avocado Toast
Avocado toast. You’ve heard about it constantly over the past couple of years, and it’s a food trend worth adding to your life. The combination of carbs and avocado is extremely filling, so this is a snack or breakfast that’ll keep you feeling full. And the healthy fats in avocadoes are good for you.
Trend #2 – Kombucha
Kombucha, a fermented tea that’s been around for centuries, offers the benefits of tea and many additional advantages. It’s packed with important antioxidants, has antibacterial properties, and may help manage certain health issues.
Trend #3 – Quinoa
Quinoa has quickly become one of the most popular health foods around the world, and the fact that it’s gluten-free and high in protein both contribute to its popularity. Why give this trendy grain a try? It’s packed with B vitamins, fiber, essential minerals, and antioxidants that help promote improved health.
Trend #4 – Kefir
Yogurt is out and kefir is in, and kefir is actually a food trend worth adopting yourself. Many consider it to offer more benefits than yogurt, and it’s packed with both probiotics and nutrients. Kefir grains used to make kefir actually contain as many as 61 different strains of yeasts and bacteria, making it a very diverse, rich source of probiotics.
Trend #5 – Meat Replacements
Whether you decide to go completely vegan or you simply choose to do a meatless dinner now and then, meat replacements are a trendy food worth consuming yourself. Seen everywhere from health food stores to fast food commercials, meat replacements are all the rage, and they offer some surprising benefits like helping to conserve the environment, may help improve sleep, support optimal weight, and more.
Trend #6 – Chia Seeds
Actually, considered one of the healthiest foods on the planet, there’s a good reason chia seeds are on-trend. They deliver a huge nutrition punch, yet they’re low in calories. They’re packed with antioxidants, and most of the carbs in them are actually fiber, which is essential for digestion.