These Four Foods are Loaded with Brain-Healthy Vitamins
The foods you eat can have a significant impact on the health of your brain. Your brain uses around 20 percent of your body’s calories, so it needs to be fueled — but it needs the right fuel. Eating foods that contain brain-healthy vitamins can support short- and long-term brain health and function. Here’s a look at four important foods you’ll definitely want to add to your diet.
1 – Broccoli
Broccoli is packed with vitamin K, with one cup of the veggie giving you 100 percent of your daily intake. This vitamin is important for forming a type of fat that’s packed densely into your brain cells. Other studies in aging adults have found that getting more vitamin K is also linked to better memory. Beyond providing plenty of vitamin K, broccoli also is full of anti-inflammatory and antioxidant compounds, which may also help protect the brain.
2 – Nuts
Eating nuts have been linked to both a healthy heart and brain. They’re packed with vitamin E, healthy fats, and antioxidants. Vitamin E may slow mental decline. Multiple studies have found that regularly eating nuts is linked to a sharper memory in aging adults.
3 – Oranges
Eat one orange and you’ll get nearly all the vitamin C you need for a day, and that’s important because vitamin C is so important for helping to prevent mental decline. Researchers have found that high levels of the vitamin are linked to improvements in tasks that involve attention, focus, decision speed, and memory.
4 – Eggs
Eggs are packed with important B vitamins, including B6. Vitamin B6 is used by the body to create a neurotransmitter used to regulate memory and mood, and higher intakes of the vitamin have been linked to improved mental function and memory.
Try adding these foods to your diet to get essential vitamins that support brain health. Check out this video for more brain foods to try!