Is it time to take a technology vacation? Discover a few great reasons to take a break.
Why You Should Take a Technology Vacation
Most people today spend more time looking at a screen than sleeping, even if they don’t realize it. It’s easy to become overloaded with information and start feeling stressed when you’re connected 24/7. Studies show that most adults check their smartphones at least 52 times a day – that’s huge. Maybe it’s time to think about taking a technology vacation, and here are a few of the benefits of doing so.
Become More Aware of the Present Moment
Texts, notifications, and emails interrupt our day nearly constantly. This can fragment our moment-to-moment experience. We get so caught up in technology that we no longer live in the moment. Taking a tech vacation offers you the chance to become more aware of the present moment. Take in that sunset, enjoy the sights on your drive to the store, or just enjoy special moments with loved ones.
There’s a lot of pressure when we’re plugged into social media. Everyone compares their lifestyles to someone else’s, and that can lead to stress. Taking a bit of time away from technology can relieve that feeling.
Enjoy Better Sleep
Looking at screens impacts sleep, and the blue light of a screen can make it harder to fall asleep at night. It’s also easy to quickly check a text or email, and before you know it, you’ve spent half an hour on your phone instead of sleeping. Taking a vacation from technology can help you enjoy better sleep and remind you of why it’s important to put those screens away well before bedtime.
How many times do you look at your phone while spending time with family or friends? A technology vacation lets you put aside tech and just connect with the people you love, improving relationships and feelings of connection.
Technology, while it offers many benefits, also serves as a distraction and can lead to “task-switching.” It’s tough to ignore technology. Simply taking a break from your smartphone can increase your productivity, allowing you to focus more effectively and stay on top of tasks instead of constantly feeling scattered.
Is it time for a break from technology? Take a short vacation from your tech devices and enjoy these benefits. And while you’re at it, don’t forget to take pharmacist-recommended memory supplements like Prevagen.