Learn some helpful ways that you can get more protein in your diet each day.
5 Ways to Get More Protein in Your Diet
Getting plenty of protein is essential for overall health, and if you don’t, every system in the body can suffer – including the brain. Since your body doesn’t store protein, you need to make sure you’re getting enough of this macronutrient in your diet. Here are some easy ways to begin getting more protein in your diet.
Way #1 – Go Big at Breakfast
Breakfast is a great time to start working in more protein. Instead of turning to cereal, bagels, or other carb-centered foods, go with eggs for breakfast. Scramble them up with veggies and you’ll have a healthy, well-balanced meal.
Way #2 – Grab a Healthy Protein Bar
When you’re crunched for time, a healthy protein bar can help you get that punch of protein you need. However, look carefully at the nutrition information on bars when making your choice. Avoid those with added sugar and protein substitutes like hydrolyzed collage and gelatin. Look for simple bars that have under 35 carbs, plenty of fiber, and a minimum of six grams of protein.
Way #3 – Go Greek
Greek yogurt offers plenty of protein without adding a lot of calories. It’ll curb hunger cravings and it’s easy to make it taste great. Add some berries, a sprinkle of cinnamon, a little honey, or even some almonds or walnuts to it for crunch.
Way #4 – Up Your Snack Game
Whenever you grab for a snack, it’s a great opportunity to get some extra protein. If you love apples, dip them in peanut butter or almond butter. Have some nuts on hand to snack on, since they’re packed with healthy fats and protein. Cheese also makes a great snack that offers a good dose of protein that will keep you feeling full.
Way #5 – Think Beyond Meat
While you probably think of meat when you think of protein, you can get extra protein from other foods, too. Ancient grains, such as quinoa, offer high levels of protein for a great side dish. Beans also offer additional protein and are rich in fiber. Think beyond chicken, fish, and beef and get more protein from these other sources.