Benefits of owning a pet

The Benefits of Owning a Pet

Having a pet can bring you immediate joy, bringing you the excitement of sharing your life with a furry companion. However, you may not be aware that owning a pet offers some significant mental and physical health benefits, too.

Some of the scientifically-backed benefits of owning a pet include:

  • People who have pets tend to have lower blood pressure when they are stressed.
  • Pet owners have a lower chance of dealing with negative thoughts compared to those who don’t have pets.
  • Playing with a pet can increase levels of hormones like dopamine and serotonin, which relax, calm, and improve overall mood.
  • Having a pet often increases exercise, and having a dog, in particular, elevates the chance you’ll meet your daily exercise requirements for optimal health.
  • A pet adds companionship, which can reduce loneliness and isolation.
  • Your pets can be a great way to meet new people, helping you begin and maintain friendships that boost overall mental health.
  • Since many pets require regular exercise and feeding schedules, your pet can bring more routine and structure to your day.
  • Movement and touch are great ways to manage stress, and stroking your pet can instantly make you feel less stressed and calmer.
  • For aging adults, pets often bring meaning and joy to life, boosting self-worth, morale, and optimism.
  • Having a pet, especially one like a dog that requires exercise is also linked to weight loss and healthy weight maintenance.

Pets offer so many physical and mental health benefits, so if you don’t have a pet, it may be time to get one. Keeping up with a pet is a great way to keep your brain feeling young, while your daily Prevagen supplement can boost your brain health and improve memory. Pets and Prevagen — they’re a winning combination.


 

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