While daily life has changed recently, discover some of the best healthy pantry and freezer foods to have.
4 Healthy Pantry and Freezer Foods
As we continue to deal with the new reality of the world, life as we know it has changed. Many of us are cooking more meals than ever at home and stocking up on freezer and pantry items to get us through the social distancing and stay-in-place orders we’re facing. The good news – you can still eat healthy during quarantine. To help you out, we’ve put together a few healthy pantry and freezer staples to have on hand.
Brown rice is a pantry staple that packs in plenty of nutrition, including fiber, protein, B vitamins, magnesium, manganese, and potassium. It’s also a healthier choice than refined grains like white pasta and white rice and offers heart health benefits. Use it to make stir-fries, healthy rice pudding, in soups, in risotto, so sauté it in a bit of olive oil with your favorite seasonings for a healthy side.
Dry or Canned Beans
You can find both dry or canned beans to add to your pantry, and they come in many varieties like navy beans, black beans, kidney beans, pinto beans, garbanzo beans, and red beans. They’re an excellent way to get protein in your diet, especially if you don’t eat meat or you haven’t been able to find any right now. They’re also packed with antioxidants and can help to boost heart and liver health. You can replace meat with beans in soups and pasta dishes, create delicious bean salads, or mix them with grains for a more completely protein.
Frozen Chicken Breasts or Thighs
For many, finding fresh meat has been difficult right now, but frozen chicken breasts or thighs offer a great way to get protein, and they’re extremely versatile. Cook up frozen chicken and shred it to make chicken salad. Put it in the slower cooking with BBQ sauce and make pulled BBQ chicken. Grill it and put it on salads. Use it for soups or casseroles. There are endless options with frozen chicken.
Frozen vegetables are frozen at their peak ripeness, which means they’re packed with nutrients. You don’t need to worry about cutting and chopping them, and they’re available year-round. Cook frozen vegetables as sides for meals, add them to soups, or put them in stir fries to increase fiber intake and get a great dose of vitamins and minerals.