Why You Should Laugh Today!
It feels great to laugh with friends, but laughing daily can actually improve health, too. Laughter has a way of bringing people today, but it also does incredible things inside your body and mind. From lowering stress levels to giving your abs a workout, laughter offers powerful benefits.
Benefit #1 – Relaxation
When you laugh, it relieves physical stress and tension. This relaxes the muscles and can keep them that way for as long as 45 minutes after you laugh.
Benefit #2 – Immune System Boost
Laughter also decreases stress hormones in your body while increasing antibodies and endorphins and dopamine. This gives your entire immune system a boost.
Benefit #3 – Stimulates the Organs
As you’re laughing, you begin taking in more air, boosting oxygen intake. That extra oxygen stimulates the muscles, heart, lungs, and brain.
Benefit #4 – Reduces Blood Pressure
Laughter results in a release of endorphins that fight off the negative effects of stress hormones. As a result, it lowers your blood pressure and heart rate.
Benefit #5 – Improves Mood
Nothing can improve your mood quite like having a great laugh. It produces a sense of well-being, diffuses anger, and also releases endorphins, the “feel-good” chemicals the brain produces. That boosts feelings of happiness and fights off stress, promoting a happier, more positive mood.
Benefit #6 – Builds Strong Relationships
Sharing a laugh with a coworker, friend, or family member can create those bonds of connection, helping you to build strong relationships. Humor also offers a great way to heal resentments or disagreements you’ve had in the past.
Laughter offers so many great health and brain benefits, so find ways to add more laughter to your life. Listen to a humorous podcast, watch a funny TV show, spend time with people who make you laugh, or get some extra time with pets, which can be a great source of fun and laughter. And while you aim to laugh daily, make sure you take your Prevagen brain health supplement daily, too. It’ll boost brain health, a great complement to the benefits that come with laughing.