Discover some of the most common indoor workout mistakes people make and avoid them to improve your exercise results.
4 Indoor Workout Mistakes You Might Be Making
With many gyms still closed currently and cooler weather settling in, you may be bringing your workouts indoors. Keeping up with regular workouts is essential, but it’s also easy to start making some mistakes when you’re working out indoors. Here’s a look at four common indoor workout mistakes you’ll want to avoid so you get the most out of your exercise time.
Mistake #1 – Not Pushing Hard Enough
When you’re working out indoors, it’s easier to relax and go easier on yourself – a big mistake. If you’re failing to push hard enough, you won’t get the results you want from your workouts. Yes, you want to feel comfortable, but you also need to push your body hard enough to see results.
Mistake #2 – Going it Alone
Flying solo through your workouts can leave you feeling unmotivated. It’s easier to feel motivated and push harder when you’re working out with others. Even though you’re working out indoors, maybe even in your own home, you can make your workouts more social. Join an online class, jump into a Zoom chat and workout with friends, or get the rest of your family involved so you’re not doing this alone.
Mistake #3 – Failing to Have a Workout Plan
Without a plan, it’s tougher to make your workout effective and you might miss doing something important. Before exercising, have a plan. Know how long you’ll exercise, what exercises you’ll do, and have a goal. A good plan will help you achieve better fitness through your regular workouts.
Mistake #4 – Forgetting to Warm Up
It might be easy to just jump into your workout when you’re exercising indoors, but failing to warm up can result in injury. Getting the blood flowing and warming up your muscles is critical to preparing your body for more intense movement.
Exercising indoors is a great way to keep your workouts going, even in the cooler months. Just make sure you avoid these mistakes for the best results. That regular exercise can boost your brain health, as can taking your daily memory supplements, like Prevagen. It’s recommended by pharmacists and helps improve memory and support brain function. Make it a routine, just like your workouts.