While it may seem like a decadent treat, you can actually turn this hot drink into something that’s healthy for your brain.
3 Ways to Make Your Hot Chocolate Brain Healthy
Now that the days are cold and many people are snowed in, nothing hits the spot quite like sitting down with a warm cup of hot cocoa. While it may seem like a decadent treat, you can actually turn this hot drink into something that’s healthy for your brain. Make your hot chocolate brain healthy with one of these three great ideas.
1 – Use Natural Cocoa Powder
Sometimes you’re in a hurry and you simply grab that ready-to-go packet of hot chocolate, but if you want to boost brain health, make sure you use natural cocoa powder instead. It contains essential antioxidants that promote blood flow, boost memory, and reduce your chance of age-related mental decline.
2- Add Some Peppermint
Do you want to make your hot chocolate festive while giving your brain a boost? Add some peppermint, whether you add some crushed candy canes or some actual peppermint oil. Studies show that being exposed to peppermint oil can improve brain processing speeds and enhance memory while making you feel calm and increasing alertness. It works by boosting oxygen to the brain, which improves focus and concentration.
3 – Sprinkle with Cinnamon
Amp up the flavor and brain benefits by sprinkling some cinnamon on top of your hot chocolate next time you make it. Cinnamon isn’t just delicious; it also can improve cognition, boost memory, and works as an antioxidant that’s critical for both brain and body health. An added benefit – cinnamon will also curb food cravings, so it’ll make it easier to skip that extra holiday cookie without feeling deprived this holiday season.
Now you can feel better about what you’re putting in your body next time you whip up a cup of hot cocoa. Whether you add one of these options or combine a couple of them, you’ll do your brain a favor.