When you’re feeling blue, it’s easy to turn to cookies, ice cream, greasy chips, or other processed foods.
Food and Mood: 7 Foods to Eat to Improve Your Mood
When you’re feeling blue, it’s easy to turn to cookies, ice cream, greasy chips, or other processed foods to help chase the blues away. While they may taste great and light up the reward part of the brain, they won’t leave you feeling good long-term. You may be surprised to learn that there’s a direct link between the foods you eat and your mood. Here are seven mood-boosting foods to add to your diet.
1 – Avocados
Avocados offer may great health benefits, but they’re a great pick-me-up for your mood, too. They help balance hormones to ensure your brain can make the chemicals it needs to feel good. Try adding half an avocado to your day to feel happier.
2 – Raw Nuts
Raw nuts have been linked to increased levels of serotonin, a feel-good chemical that boosts your mood. They’re packed with healthy fats and antioxidants, but they’re high in calories, so stick with a handful a day.
3 – Strawberries
Strawberries have nutrients like vitamin C and vitamin A, as well as manganese. The nutrients found in can give your brain a boost in happy chemicals that improve your mood.
4 – Salmon
Salmon is great for both brain health and your mood. It’s packed with vitamin B12, which is critical for mental health. This fatty fish also contains plenty of essential fatty acids that help stabilize your mood.
5 – Green Tea
Sipping on a cup of warm tea can be soothing, and green tea offers some additional mood-boosting benefits. Nutrients in green tea like L-theanine help fight anxiety, and the tea has been linked to better mood in the elderly.
6 – Blueberries
Blueberries have more antioxidants than most other common veggies and fruits, and they offer many brain- and mood-boosting benefits. The flavonoids found in these yummy berries help boost memory, protect your brain, and regulate your mood.
7 – Dark Chocolate
Yes, there’s actually a good reason to eat some dark chocolate. Studies have shown that eating a bit of dark chocolate daily can reduce levels of stress hormones like cortisol, likely due to the antioxidants found in this treat. Go ahead and indulge, but make sure you keep portion sizes small.