A Diet full of the right kinds of fats and oils is an essential part of maintaining your brain health.
The Right Fats and Oils for Brain Health
The brain and nervous system are comprised of 60 percent fat, so having a diet full of the right kinds of fats and oils is an essential part of maintaining your brain health. These fats and oils include omega-3, monounsaturated fats, and olive oil.
The Benefits of Healthy Fats & Oils
1. Omega-3 for your brain. Scientists believe that Omega-3 fatty acids of some fish are essential for a healthy mind. Fish; such as salmon, tuna, and halibut, some plants, and nut oils are all known to contain Omega-3 fatty acids.
Research suggests loading up on fish like salmon twice a week. A good diet to follow is the Mediterranean diet, which emphasizes foods that are rich in Omega-3s, whole grains, fresh fruits and vegetables, fish, olive oil, and garlic.
2. Avocados are a healthy fat. Not all fats are bad, in fact, avocados contain a healthy fat called monounsaturated fat. Monounsaturated fats, also found in nuts and vegetable oils, benefit brain function and promote healthy blood flow. A healthy flow of blood to the brain means a highly functioning brain.