Don’t let your mistakes at breakfast sabotage your health goals. Avoid making these five breakfast mistakes.
The Top Breakfast Mistakes You Didn’t Realize You Were Making
Breakfast (for most of us) is the first meal of the day. And it’s essential to start your day on the right foot nutritionally, whether you’re trying to lose a few pounds, working to get stronger, or eating for heart and brain health. This morning meal is important for your health and for how you feel through the day, and even if you’re working to make healthy choices, you may be making some of these big breakfast mistakes.
Mistake #1 – Skipping Breakfast to Save Calories
Maybe you have the idea that you can cut calories by skipping breakfast. Unfortunately, skipping breakfast can have the opposite effect. When you don’t eat breakfast, you’re more likely to deal with low energy, higher cravings, and eat even more calories throughout the day to compensate. Eating a healthy breakfast ensures you have more energy and you avoid feeling overly hungry so you eat a more balanced, healthier diet for the rest of the day.
Mistake #2 – Not Eating Enough for Breakfast
Not eating enough for breakfast is a mistake, too. Maybe you grab a bite as you head out the door in a rush. Once again, you’re increasing the chance you snack on junk food or overeat later. Eating a filling, healthy breakfast gets your metabolism going and helps you keep burning calories all day long.
Mistake #3 – Going Heavy on the Carbs
Make the mistake of going too heavy on the carbs at breakfast and you’ll be feeling tired before noon. When carbs are consumed alone, they turn into glucose, causing a quick spike and then a dip in blood sugar. You don’t have to eliminate carbs from breakfast, but make sure you pair them with healthy fat and protein to slow down their digestion and keep blood sugar levels from crashing and leaving you tired and your memory fatigued by mid-morning.
Mistake #4 – Not Eating Healthy Fats
Avoiding fat may sound healthy, but fats are an essential part of a healthy diet. Healthy fats keep you feeling full, they’re great for your brain, and they’ll give you more energy through the day. Add a bit of peanut butter to that smoothie or spread avocado on your toast or breakfast sandwich to harness the power of healthy fats at breakfast.
Mistake #5 – Choosing Egg Whites Only
Sure, eliminating the egg yolks cuts calories, but that’s actually where a lot of the good nutrition is in eggs. Eggs offer important nutrients like vitamin D, iron, folate, choline, and more, so if you’re going to eat eggs, eat the whole egg for maximum benefits.
What you eat for breakfast affects your whole day. Make sure you’re avoiding these mistakes and making great choices for your body and brain health. And when you’re grabbing a healthy breakfast, don’t forget to add your Prevagen memory pill so you’re powering your memory, too.