If you lead a busy life, when hunger strikes it’s easy to reach for the most convenient option – something in a package. However, with a little bit of thought and innovation, there are plenty of quick and healthy snack options that you can make on the run. Here are four great ideas to try next time you need a snack in a hurry.

Apples and Cheese
Apples are packed with healthy fiber and essential vitamins and minerals, and you can slice one up in a minute. Add a slice of cheese for some protein for a fast snack. Another idea – dip your apple slices in some peanut butter for a dose of healthy fat and additional protein. This snack will fill you up while letting you enjoy something sweet.

Easy Trail Mix
It’s super easy to make your own trail mix, whether you want to eat it immediately or you want to stash a snack for later. If you’ve got walnuts, peanuts, almonds, or pistachios around, mix them up with your favorite dried fruits like dried apricots, cherries, or blueberries. Add a little dark chocolate for an antioxidant boost, too.

Cucumber Finger Sandwiches
You need a snack but you don’t have much time. Instead of turning to fast food, you can whip up your own cucumber finger sandwiches in minutes. Cut some slices of a cucumber, top them with a bit of turkey breast and cheese, and then enjoy. It’s low carb, cucumbers pack in plenty of nutrients and are high in water content, and you’ll get some protein from the turkey and cheese.

Ants on a Log
Featuring celery with peanut butter and raisins on top, this snack is also kid-friendly, and you may have even eaten it yourself when you were a kid. You can whip it up in just a minute, and it’s a great option for you or when they kids are complaining that they’re hungry again. Best of all, it’s a snack you can feel good about.

Snacking doesn’t have to sabotage your healthy goals. With a few quick, easy, healthy snack ideas on hand, you’ll be ready to go next time those hunger pangs hit when you’re on the go.