It can actually allow you to get more done each week in the long run and give your brain a boost.
Three Reasons Your Brain Deserves a Day Off
If you’re like most of us, your regular week is filled with more activities and responsibilities than you could ever hope to accomplish. It’s go, go, go all day, every day. Whether it’s working, going to school, doing volunteer work, parenting or spending time doing your favorite hobby, few people have much free time these days. However, taking at least one day off every week or so from activities that require a lot of thinking can allow you to get more done each week in the long run and give your brain a boost.
Here’s how a day off can revitalize your brain:
1. Keeps those new ideas flowing.
If you continue to push your brain, it will eventually start to push back, resulting in less creativity and fewer ideas.
2. Restores motivation.
You need to give yourself a chance to rest. When you take your mind off of a project, you can renew your mental strength and motivation.
3. Improves productivity.
Research suggests that people who work more than 48 hours a week are much less productive than their more-balanced co-workers.
Taking a day off is just one good way to help you stay sharp longer. Letting your brain rest as well as taking a brain-boosting supplement like Prevagen is a good plan for maintaining your mental facilities well into your golden years.