Brain Health In Fall

This is Your Brain on Fall

Fall. For many people, it’s their favorite season, and it’s easy to see why. The leaves start turning beautiful colors, the evenings are getting chilly, and there’s a smell in the air that no one can quite describe.

But with fall right around the corner, you may not realize that your body and brain react to the change in season in several ways. Shorter days and cooler weather affect your brain, and here’s how.

Sleep Patterns Change and Affect the Brain
As the days start getting shorter, sleep patterns change and can affect your brain. Hypersomnia, the opposite of insomnia, often occurs during the autumn months, but while extra sleep sounds good, the deepness and quality of sleep can suffer. This can leave your brain feeling a bit sluggish during the day. Making sure you get enough sunlight for extra vitamin D can help.

Cooler Temps Benefit the Brain
The cooler temperatures may offer some great brain benefits. When your body has to work hard to cool itself, it takes blood flow away from your brain. The chilly days of fall allow more blood flow to get to your brain since the body isn’t working on keeping you cool.

Memory Improves in the Fall
Some studies show that the brain works differently during the various season. While your brain does well with attention-based tasks in the summer, during the fall, your memory improves, and the area of the brain responsible for memory fires at a faster rate. You may even find you’re more productive, and it’s easier to concentrate.

Increase in Loneliness
Shorter days and nights may also lead to an increase in loneliness, which isn’t good for the brain. Reach out more with phone calls to friends or planning coffee dates or dinners with friends and family can help.

Fall changes up the way the brain and body work, and some effects are positive while others are negative. The key is to prepare for these changes and take measures to ensure optimal brain health as you enjoy the cooler temperatures.

 

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