4 Surprising Health Benefits of Baking
Do you love whipping up tasty treats in your kitchen? Even if you’re not much of a baker, you may want to give it a try. After all, spending time baking for family and friends offers some surprising health benefits.
Benefit #1 – Baking Puts You in a Meditative State
Baking requires all of your attention. You have to read a recipe, weigh or measure out ingredients, and combine ingredients by beating or folding. While you’re doing these things, it helps put you in a meditative state by creating space within your mind, which reduces negative thinking and relieves stress.
Benefit #2 – Baking Can Help You Eat Healthier
Baking foods yourself can help you eat healthier, too. You can focus on using healthier ingredients or better cooking processes to make your favorite treats a bit lighter. Instead of grabbing calorie- and fat-laden treats at the store, baking at home lets you have more control of the ingredients in your favorites.
Benefit #3 – Baking Stimulates the Senses
The feel of the dough, the smell of things baking, the sounds of a mixer – all of these things stimulate your senses. And when you stimulate the senses as you bake, the body releases feel-good endorphins that improve your mood and make you feel happier.
Benefit #4 – Baking for Others Increases Feelings of Wellbeing
When you’re baking for others, you’re doing an act of kindness and giving. Baking already contributes to an overall feeling of wellbeing, and giving only increases it. When you feel like you’re doing something good for others, it contributes to stress relief, can build better connections with others, and even make you feel like you’ve done something good with your time. Simply sacrificing some time to bake for others with a selfless act offers reduces isolation, may decrease pain by stimulating the release of endorphins and reduces negative feelings.
With the holidays coming up, it’s the perfect time to get in the kitchen and do some baking. You’ll enjoy all the health benefits it offers while spreading some goodness and cheer with those you love.