Discover some of the best foods to add to your diet to improve your memory and overall brain health.
8 Best Foods for Memory and Brain Health
Think of your brain as your body’s control center. It’s in charge of helping you move, your thinking, keeping your lungs going, and your heart beating. This means it’s essential to pay attention to your brain health.
While you know that what you put in your body affects your health, what you eat plays a role in brain health and memory, too. Looking for a way to give your brain a boost? Here are the best foods to add to your diet for improved memory and brain health.
1 – Blueberries
Blueberries have numerous health benefits, and they offer some specific benefits for brain health. They contain antioxidants that help inflammation and oxidative stress. Some studies even show a link between blueberries and improvements in memory.
2 – Dark Chocolate
Now you have an excuse to indulge. Flavonoids, a specific type of antioxidant, found in cacao are essential for brain health. Studies suggest they may encourage blood vessel and neuron growth in the areas of the brain involved in learning and memory.
3 – Fatty Fish
Trout, sardines, and salmon are all types of fatty fish that are rich in omega-3 fatty acids. A large portion of the brain is made of fat, and those omega-3s are used for building nerve and brain cells. So getting plenty of those fatty acids is essential for memory and learning.
4 – Seeds and Nuts
Once again, it’s the omega-3 fatty acids – as well as the antioxidants – found in seeds and nuts that make them great for brain health. Higher nut intake has even been linked to improved brain function in aging adults.
5 – Avocados
Avocados are a great source of unsaturated, healthy fats that may support brain health. Eating these healthy fats has been linked to a reduction in blood pressure, and high blood pressure has been associated with cognitive decline.
6 – Eggs
Eggs offer an excellent source of essential B vitamins, such as folic acid, vitamin B6 and vitamin B12. According to researchers, these B vitamins play a role in proper brain function and mood.
7 – Oranges
Oranges are packed with vitamin C, which is necessary for both eyesight and healthy brain function! Oranges are also rich in flavonoids, meaning this can aid in memory.
8 – Broccoli
It’s not just a great source of fiber – it’s excellent for brain health, too. It may help reduce oxidative stress and antioxidants found in broccoli, such as flavonoids and vitamin C, can give brain health and memory an extra boost.
Try adding these foods to your diet. And remember, taking a memory-boosting supplement like Prevagen offers an additional way to improve memory and brain health.