5 must haves

5 Must-Haves for Your Grocery List

Sticking with healthy meals requires a bit of planning, and doing the right shopping for a well-stocked kitchen. While produce and other healthy choices need to be used in a few days, you can purchase healthy staples to have in the pantry for quick, healthy meals. Here are a few must-haves to put on your grocery list.

Canned or Dried Beans
Both canned and dried beans have a long shelf life, and they’re packed with nutrition, too. Beans offer fiber, iron, magnesium, and important B vitamins. Great options to put in the pantry include chili beans, black beans, kidney beans, and even chickpeas. They’re great for adding to salads, soups, and stews.

Healthy Grains
Healthy grains like quinoa, bulgur, and brown rice can be kept in the pantry safely for months, making them a great staple to buy in bulk. Packed with fiber and micronutrients, they can be added to salads, pilafs, grain bowls, soups, and more.

Frozen Veggies and Fruits
While fresh veggies and fruits go bad quickly, in frozen form you get the chance to have nutrient-packed produce on hand all the time. They’re close to fresh produce in their micronutrient content, and you can use them in many different ways. Frozen fruits go well in yogurt parfaits, oatmeal, or smoothies, while frozen veggies make excellent side dishes and are great in soups and sautés.

Healthy Fats
Don’t forget the healthy fats to use while cooking, such as olive oil, which offers brain-boosting omega-3s. Olive oil can be purchased in large quantities because it stays safe at room temperature, and cooking with a bit of olive oil helps improve the absorption of fat-soluble minerals and vitamins.

Garlic
Garlic always makes a great addition to your shopping list because it’s the backbone of many delicious recipes. Not only does it pack in a powerful flavor punch without adding a lot of fat and calories, but it offers many health benefits, too.

When you’re shopping for these items, don’t forget to stick to the perimeter of the grocery store, so you’re not tempted by those less-healthy, processed foods. And while you’re focusing on eating healthy, don’t forget to do something extra for your brain health – grab your Prevagen brain health supplement each day!


 

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