Discover proven ways to improve brain health and keep your memory sharp as you age. It’s never too late!
3 Ways to Stay Sharp as You Age
While you can move your body to improve physical fitness, you can take measures to improve brain health and stay sharp as you grow older. The great news – it’s never too late to take steps to boost your memory. Here are three simple ways you can ensure you stay sharp as you age.
1 – Stimulate the Brain with Reading
Studies show that routine reading as you age can reduce memory decline by as much as 32%, so it’s worth it to pick up a book every day. Try setting aside 10 minutes a day to read. You can subscribe to a magazine you enjoy, read to your grandkids via Skype or FaceTime, or even join a local book club.
2 – Exercise for Improved Brain Health
There’s a big connection between your mind and body, so exercising your body benefits your brain health, too. Just taking a walk every day can have a big impact on your cognitive and memory skills. Some fun ways to add more physical movement to your life include:
- Weight lifting
- Nature hiking
- Water aerobics
- Walking the dog
- Playing tennis
- Doing tai chi or yoga
3 – Eat Right for a Sharp Memory
You probably already know that foods like fish, nuts, and red wine are linked to brain health. But if you can give your memory an extra boost and stay sharp while you age by adding other foods to your diet, such as:
- Eggs – They’re packed with essential nutrients for brain health, such as folate, vitamin B6, choline, and vitamin B12. Choline aids in the creation of a neurotransmitter – acetylcholine – known to regulate memory and mood.
- Salmon – This fatty fish is packed with omega-3 fatty acids, which are essential building blocks of your brain.
- Blueberries – This yummy fruit includes antioxidants that help improve the communication between your brain cells while reducing inflammation and delaying age-related memory loss.
- Green Tea – Packed with antioxidants and polyphenols, it’s linked with a reduction on age-related mental decline.
Along with eating foods packed with essential brain health nutrients, supplements offer a way to stay sharp, too. Prevagen – the top recommended memory supplement by pharmacists – works on your brain to improve your memory. Combine it with reading, exercise, and a few brain-boosting foods, and you have a winning combination.