Thanksgiving 2020

3 Delicious and Healthy Thanksgiving Dishes

Cutting back on the traditional carb overload that comes with Thanksgiving doesn’t have to be difficult. In fact, healthy Thanksgiving dishes can also be delicious. Taking inspiration from your favorite Thanksgiving dishes, it’s not difficult to lighten up your recipes a bit. While there’s no reason to feel guilty about eating whatever you want for this special occasion, here’s a look at three delicious and healthy Thanksgiving dishes you can add for a healthier spread.

1 – Lightened Sweet Potato Casserole
Maybe you love that sweet potato casserole grandma used to make with all the marshmallows on top. It’s a nostalgic favorite, but it packs in far more sugar than any side dish needs. You can still enjoy the delicious flavors without all the sugar by cutting back on the sugar added and going with a pecan and oat streusel on top instead of the marshmallows with this lightened sweet potato casserole.

2 – Orange and Thyme Green Beans
Green beans are a healthy vegetable, but they often get lost at Thanksgiving in casseroles packed with fatty and high salt ingredients. Let your green beans stand out this year by whipping up easy orange and thyme green beans. They’re packed with flavor from orange zest and thyme, yet they’re just 50 calories per serving. You can load up on this side dish without feeling guilty.

3 – Grape and Cranberry Sauce
Cranberry sauce sounds healthy, but the store-bought versions are usually packed with sugar. This grape and cranberry sauce recipe doesn’t call for any sugar at all and is packed with antioxidant-rich black grapes and cranberries. It’s a delicious twist on a Thanksgiving favorite that won’t have you worried about calories as you indulge.

As you enjoy making healthier choices this Thanksgiving, don’t forget to take care of your brain health, too. Taking a Prevagen memory supplement daily helps to boost brain health. It’s the number one, pharmacist-recommended memory supplement, so you can feel comfortable taking this step towards brain health.


 

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