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The brain controls everything the body does, and a healthy diet is a foundation of brain health. The main ingredients for a brain-healthy diet include fruits and vegetables, Omega-3’s, complex carbohydrates, healthy fats, protein, and lots of water.

 

 

 
Your brain health thrives when you choose healthy lifestyle habits. What does a healthy lifestyle look like? Anything that is beneficial to the brain and body.

 

 

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