How positivity might contribute to bettering your overall health

Spring is right around the corner! This season often brings feelings of contentment and positivity as nature comes to life and we leave the dark days of winter behind.

Did you know carrying positivity throughout the year could potentially improve your overall health? According to the U.S. National Institutes of Health, NIH-funded scientists are working to better understand the links between one’s attitude and their body. The federal agency states, “a growing body of research” suggests positive outlooks on life can benefit your physical health.

Let’s take a look at a few potential benefits you can experience by embracing positivity.

Better physical condition

The NIH research is discovering a potential link between a positive state of mind and improved health. This includes:

• Cardiovascular health
• Healthier weight
• Lifespan

Currently, researchers are focusing on whether “positive emotions lead to better health” or “if being healthy causes positive emotions.” Studies are also looking into whether other factors apply.

Emotional wellness

A part of positivity is being open to change. And this may just be one of the keys to emotional wellness. While negative emotions aren’t the worst thing in the world, too much can have undesirable consequences. On the other hand, positivity can help people better approach difficult situations in life.

Since negativity often breeds more negativity, it stands to reason positivity can help improve how a person copes with life’s challenges. Thus, they learn how to appreciate the good things in life and enjoy life’s little moments.

Supported immune system

Studies often suggest stress could negatively impact a person’s immune system. For instance, the U.S. National Center for Biotechnology Information website states that “several facets of the human immune system” are linked to stress.

Offsetting stressful thoughts with positive thinking can potentially reduce stress.

How can you add more positivity to your life?

Sometimes, the little things you can do have the largest impact. Adjustments to add more positivity to your life can be things like:

• Smiling more often
• Investing in strong relationships with family and friends
• Surrounding yourself with positive people
• Accepting change is a part of life
• Practicing positive thinking
• Starting hobbies that bring joy
• Embracing humor

Additionally, following a healthy lifestyle, including a good diet and exercise, never hurts!

Consider taking Prevagen to support your brain

Positive thinking is beneficial. In addition to adding positivity to your life, you can consider taking Prevagen as a memory supplement to support healthy cognition. Learn what Prevagen is all about and see what others are saying in Prevagen reviews.