Are You Nuts for Brain Health?

You have hit that point in the day where your stomach starts to rumble. This calls for an afternoon snack! Now, just what kind of snack do you get? Your goal is to have your snack be as healthy and nutrient-packed as possible! When it comes to satisfying your hunger and supporting your brain health, you can’t go wrong with nuts! Just what kind of nuts are best for your brain health? Read on to find out!

Incorporate walnuts, pistachios, almonds, and cashews into your diet for optimal brain health. These are the best nuts for brain health because they have essential nutrients such as omega-3 fatty acids, antioxidants, and vitamins that support cognitive function. Walnuts, in particular, are known for their high levels of DHA, a type of omega-3 fatty acid crucial for brain health. Pistachios provide an excellent source of vitamin B6, while almonds and cashews offer vitamin E, contributing to overall cognitive well-being. Including various nuts in your diet can be a delicious and nutritious way to nourish your brain.

Healthy Nuts for Your Brain:

1. Walnuts. These nuts look like miniature brains for a reason! Walnuts are packed with omega-3 fatty acids – this is essential for brain health. In fact, a lack of omega-3 fatty acids has been shown to increase stress. Having a sufficient amount of omega-3 in your diet has not only been shown to support brain health, but also supports heart health and a stronger immune system. A handful of walnuts for your afternoon snack will always be a good choice!
    
2. Pistachios. Pistachios are another nut that is packed with nutrients that can benefit your health. Pistachios have almost 6 grams of protein and 2.8 grams of fiber in each one-ounce serving. This means they are excellent for fighting hunger. Plus, these are easier to watch your portion control, since shelling them will slow you down. When you are craving a snack, pistachios should be on the top of your list!
    
3. Almonds. Almonds have the reputation of being one of the healthiest nuts out there – and it deserves every bit of its good reputation! Almonds are packed with fiber, vitamin E, and magnesium. These will keep you full all the way until dinner time. Keeping you full and supporting your brain health, almonds are a smart choice for snacking!
    
4. Cashews. Last, but definitely not least we have cashews! Cashews are packed with zinc – an important mineral for immune health. Cashews also contain magnesium, which may be difficult to get into your diet otherwise. Get creative with your snack! Find some cashew butter and spread it on whole grain toast, or add some crunch to a salad! Cashews are one of your best bets for a brain-healthy snack.
    

All in all, you simply can’t make the wrong decision in your nutty afternoon snack! Your brain will thank you.
 

Looking for more healthy snacks? Here’s our Grocery Shopping 101 Guide!